Mindfulness meditation, a practice that enhances mental health by focusing on and being aware of the present moment, originates from Eastern spiritual traditions, especially Buddhism. In modern society, mindfulness meditation is not only widely used in psychological therapy but also serves as a tool for enhancing quality of life. Mindfulness meditation, a practice that enhances mental health by focusing on and being aware of the present moment, originates from Eastern spiritual traditions, especially Buddhism. In modern society, mindfulness meditation is not only widely used in psychological therapy but also serves as a tool for enhancing quality of life. Mindfulness meditation, a practice that enhances mental health by focusing on and being aware of the present moment, originates from Eastern spiritual traditions, especially Buddhism. In modern society, mindfulness meditation is not only widely used in psychological therapy but also serves as a tool for enhancing quality of life. Mindfulness meditation, a practice that enhances mental health by focusing on and being aware of the present moment, originates from Eastern spiritual traditions, especially Buddhism. In modern society, mindfulness meditation is not only widely used in psychological therapy but also serves as a tool for enhancing quality of life.