Working with seniors of all shapes and ability levels, the Live 2 B Healthy® Team in St. Croix Valley, MN has witnessed miraculous social & physical benefits for elder care residents. We’re proud to bring senior fitness services to residential communities, allowing them to support a healthier lifestyle for residents. Senior Fitness focus on Fall Reduction + Balance Assessment + Core strength + Seated Fitness classes + Improve Activities of daily living + Allow seniors live independently Classes are free to residents and surrounding neighborhood guests!
As the holiday season rolls around, don’t you often wonder how to celebrate without compromising your health? For seniors, the festive gatherings that bring joy can sometimes present challenges, from rich foods to hectic schedules that can disrupt routines.
The holidays are a time for connection, joy, and indulgence, but they can also be a period filled with health concerns, especially for older adults. With sugary treats and rich holiday foods lining the tables and busy schedules distracting from self-care, it’s easy to lose sight of the habits of healthy living during the most wonderful time of the year. Finding that perfect balance between enjoyment and health can feel daunting, but it doesn’t have to be.
This article outlines practical tips and ideas for enjoying a healthy holiday season, ensuring that the joy of the season doesn’t take a backseat to wellness.
Why Seniors Should Stay in Fitness Classes During the Holiday Season
The holiday season is a time of celebration, family gatherings, and indulgence—but it’s also important for seniors to maintain their fitness routines. Staying active in fitness classes helps them remain energized, prevent weight gain, and enjoy many other important benefits.
Staying engaged with fitness classes at your community or living center during the holidays can make a significant difference in your health and well-being, and it can even enhance your enjoyment of the season.
Here’s why:
Keeps Seniors Energized for Holiday Activities.
Regular participation in health and fitness routines not only maintains physical strength but also keeps them vibrant for holiday engagements. These classes offer structured physical activities that are essential for maintaining stamina during busier times.
When seniors commit to their fitness regimens, they’re more likely to handle holiday preparations and social gatherings with greater ease. This commitment also fosters a sense of community among the residents and a shared purpose that’s especially valuable during the holidays.