Foodborne illnesses are a common occurrence and can be caused by a variety of factors, including bacteria, viruses, parasites, and toxins. Here are some common types of food that makes people sick will often :
1. Raw or Undercooked Meat: Consuming raw or undercooked meat, poultry, or seafood can expose individuals to harmful bacteria such as Salmonella, E. coli, and Campylobacter, leading to food poisoning.
2. Raw Produce: Fresh fruits and vegetables can become contaminated with bacteria or parasites during growing, harvesting, processing, or handling. Consuming raw or unwashed produce can increase the risk of foodborne illness.
3. Dairy Products: Raw or unpasteurized dairy products, such as milk, cheese, and yogurt, may contain harmful bacteria like Listeria, Salmonella, and E. coli. Pasteurization helps kill these bacteria and makes dairy products safer to consume.
4. Eggs: Raw or undercooked eggs can harbor Salmonella bacteria, which can cause severe gastrointestinal illness. It’s essential to cook eggs thoroughly until both the yolk and white are firm.
5. Cross-Contamination: Cross-contamination occurs when harmful bacteria from raw foods are transferred to cooked or ready-to-eat foods. It’s crucial to practice proper food handling and sanitation techniques to prevent cross-contamination in the kitchen.
6. Processed and Prepared Foods: Prepackaged or prepared foods, including deli meats, salads, and sandwiches, can also harbor bacteria if not stored or handled properly.
To reduce the risk of foodborne illness, it’s essential to follow safe food handling practices, including proper cooking, storage, and hygiene. Additionally, staying informed about food memories and avoiding risky food choices can help protect against foodborne illnesses.