How Long to Grill Chicken Breast: Tips for Perfectly Cooked Chicken

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Grilling chicken breast can be a delicious and healthy way to prepare this versatile meat, but getting the timing just right is key to achieving a juicy and flavorful result. Here’s a guide to help you determine how long grill chicken breast:

 

  1. Prepare Your Chicken:

 

Start with boneless, skinless chicken breasts of relatively uniform thickness. If needed, pound them to an even thickness to ensure even cooking.

  1. Preheat the Grill:

 

Preheat your grill to medium-high heat, around 375-450°F (190-230°C). Make sure the grates are clean and well-oiled to prevent sticking.

  1. Season the Chicken:

 

Season the chicken breasts with your choice of marinade, rub, or simple salt and pepper.

  1. Grill Time:

 

Grill the chicken for approximately 6-8 minutes per side. The exact time may vary depending on the thickness of the breast and the grill’s heat. Use a meat thermometer to check for an internal temperature of 165°F (74°C). Avoid overcooking, as it can lead to dry chicken.

  1. Rest and Serve:

 

Let the grilled chicken rest for a few minutes before serving. This allows the juices to redistribute and ensures a moist result.

Remember that grilling times can vary depending on your specific grill and the chicken’s thickness. It’s always a good idea to use a meat thermometer to achieve perfectly cooked, safe-to-eat chicken breast. Enjoy your grilled chicken in salads, sandwiches, or as a main course alongside your favorite sides.


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