Meet Helen Beynon – Support for adults managing anxiety, coping with grief, navigating life transitions, and seeking greater self-worth, meaning and purpose. I know that you’d like to feel worthy, whole and at ease with yourself and in your relationships. The problem is that you feel anxious, struggle to identify and express your needs, or are stuck in patterns that don’t serve you. Maybe you’re struggling to navigate transitions, grief, or relationships. Or maybe you’re ready for something different and you’d like to grow, expand, and live life more fully.
By connecting with our bodies and emotions, our nervous systems and our relationship experiences, we can begin to shift the underlying patterns that no longer serve us and move towards healing and balance.
Together we create a safe relationship that will give your body and mind the cues it needs to ease into healing and growth.
We explore your experiences with a focus on present moment awareness and mindfulness.
We start to create new, embodied and expressive experiences and build your resilience ‘toolkit’. Old patterns ease their grip. Compassion and acceptance allow you to embrace new directions.