At our gym in Philadelphia we believe our training improves physical fitness because when you train regularly and consistently, your body adapts to the physical demands placed upon it, leading to improvements in cardiovascular fitness, muscular endurance, and overall physical fitness. One of the key aspects of training here at G-Strength (East Kensington) like an athlete is that it typically involves a combination of cardiovascular exercise and strength training. Cardiovascular exercise, such as running or cycling helps to improve cardiovascular health by strengthening the heart and lungs, increasing endurance, and reducing the risk of heart disease. Strength training, on the other hand, helps to build and maintain muscle mass, which can help to increase metabolism, reduce the risk of injury, and improve overall physical function. In addition to these specific physical benefits, training like an athlete can also lead to increased energy levels, as regular exercise helps to boost energy levels and improve overall vitality.
Services
- Personal Training
- Strength Training
- Group Training
- Strength Classes
Find more about us:
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Business Hours:
Mon: 06:00 AM – 07:30 PM
Tues: 06:00 AM – 07:30 PM
Wed: 06:00 AM – 07:30 PM
Thu: 06:00 AM – 07:30 PM
Fri: 06:00 AM – 06:30 PM
Sat: 07:30 AM – 12:00 PM