7PRANAYAMA

7Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, stress relief and calms the mind. This app works as a personal trainer as it trains how to control the motion of inhalation and exhalation. The various yoga, pranayama, breathing exercise helps in improving your overall internal fitness, blood circulation, mental power, and heart rate, improves prana, brings glow on face and reduce weight naturally. Our app includes:

• Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
• Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
• Habits: 21 days habit to which include package of different yoga asana and pranayama to cure the health problems +Water Drink Reminder.
• Dincharya (Schedule): Some people don’t have any health problem but want to make a package of asana and pranayama to remain fit. So this module is for them. They will get the notification on their desired time.