RW Total Body Bar is a revolutionary fitness machine that targets the entire body with dozens of exercises. Get fit with an all-in-one workout machine that offers various resistance levels to meet your unique fitness goals. Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As one of the country’s leading experts on exercise physiology, diet, nutrition, and fat loss, Coach Ron’s brand of training has inspired and motivated thousands of athletes and individuals to truly transform, inside and out. Ron Williams grew up in Indianapolis where his early life was very difficult due to abuse and abandonment. He defined himself as a “street kid” and developed a hardness that created a “me against the world” mentality. Ron said, “On the outside, I appeared to be normal, but on the inside, the pain controlled who I was and how I viewed life.” Sports became an outlet for Ron and he was obsessed with being the best.